This episode of the podcast series is really important to me. These are some of the main practices I use when I feel stressed. If you feel at all stressed or anxious it might be of use to you. Take a listen! It is only approximately 5mins long. And if you have any...
Here is the third episode of the on-going conversation with Gyasi about my adventures and what I learned along the way. Just click on the link below to access the podcast. It is less than 3 minutes long. If you like what you hear please comment and share it!! And look...
If you are at all interested in hearing how I survived two cancer adventures (and I am now starting on my third) and what I learned about happiness along the way, listen to these podcasts. If you like them please ‘Like’ the Sanch post and share with your friends!...
Next on the list of things to tackle was where to live. My brain froze at the thought. Move again! Uproot myself again! I have done this too many times in my life! I realized that before I even started to look for another place I would have to do some major...
One very hard lesson for me in learning to deal with challenges was asking for help. As I grew into the classic Warrior Queen, I became strong, independent, stoic – facing the world with a smile in place and turmoil inside. It took being unable to bathe or dress...
