Feeling wound up, anxious, stressed out, overwhelmed?
If you absolutely need to calm down and relax, here is a powerful tool for you. It is the all-time favourite of participants at my retreats! And it takes less than 15 minutes... Grab it now for Free!
Blog
I should be dead
Ever notice that some of the best lessons in life are learned under the most difficult circumstances? And how things you would not wish on your worse enemy you end up being grateful for? I know that I have. In fact, I’m even grateful for the day I almost died. This is...
Iguana Lessons 3 – Ignaçu Says Goodbye
One day, some time later, I was standing on the pathway outside my apartment watering my plants when a slight movement caught my eye. I looked around and there was Ignaçu – on the pathway. He stopped and turned to look at me. We stood there for a short while looking...
Iguana Lessons 2 – Ignaçu Adopts Me
The thing I love most about my life and the Universe is that the Universe has so much patience with me! It will keep repeating lessons until I learn. So here was I, reflecting on how I had missed the lesson by chasing Ignaçu away and feeling very chagrined by my...
Iguana Lessons 1 – Meeting Ignaçu
I come out into my tiny verandah early one morning and the first thing I see is this iguana stretched out on top of one of my orchids! I freak out and shout: “Get off my plant!!” The iguana scampers away. I settle down to have my cup of tea. A few mornings later, I am...
Living in the Question Mark – update
Two experiences of breast cancer in the last 12 years – two mastectomies; two sets of chemo and radiation Blood markers at the beginning of 2015 four times higher than normal range; in October five times higher; all other tests normal; doctors unsure about what...
Health & Happiness = Well Being Episode #9
This episode of the podcast series is really important to me. These are some of the main practices I use when I feel stressed. If you feel at all stressed or anxious it might be of use to you. Take a listen! It is only approximately 5mins long. And if you have any...
Episode #3 – My story – Health + Happiness=Wellbeing
In this episode I talk about the connection between stress and cancer….
My wellbeing journey – Lessons learned. A series of mini podcasts
As I celebrate my 70th year, I reflect on my journey and some insights and learnings that I gathered along the way….
Living in the Question Mark – 4- Letting go
Facing the past and dropping into the dark night of the soul….
Living in the Question Mark – 3 – Asking for help
One very hard lesson for me in Learning to deal with challenges was asking for help.