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Blog
Living in the Question Mark – 2 – Choice
Learning to live in the Question Mark means learning to relinquish control…
Living in the Question Mark (1)
It seemed that everywhere I turned I was facing the Void. The Question Mark. What to do?
Salute to all Warriors
Today I want to appreciate all those amazing people who have faced huge challenges and come out of the experience stronger, wiser, and often more compassionate - both to themselves and others. For many, facing the initial fear is the hardest part. For others, like me,...
10 Critical Things that Lead to Real Happiness
1. Know that Happiness is an Inside Job. No outside person, thing, position, or place can make you truly happy. You are the only person who can make you happy. 2. Happiness is a choice. Seriously. Every morning decide to be happy. No matter your outside circumstances....
What Makes Your Heart Sing?
Feeling drained, jaundiced, negative, depressed? Here’s a really easy powerful way I’ve learned to get myself out of the Downs and the Blahs. I find a nice quiet place and think of some of the things that make my heart sing. Then I go and do some of them! At least...
Struggling with procrastination….
I have recognised that one of my biggest challenges is procrastination. I keep meaning to do something really meaningful about this... Actually, to be fair to me, I have read many books, attended many teleseminars, tapped on it, berated myself, and pretended that I...
Happiness Lime 3 – South
Our last Happiness Lime was held at San Fernando Hill. Beautiful setting, bright sunny day, breeze all day, beautiful people, good food (too much! LOL) and great conversation. Happiness Limes are a way for people who are interested in increasing their happiness to...
The Warrior Queen reveals the first target…..
Introducing the first 6 week programme - Increasing Your Happiness!! If you want to figure out how to live a life grounded in lasting happiness - no matter your external circumstances - then this is for you!! Check the Services page for more details. Programme starts...
Happiness Lime 2
Just sharing a couple of photos from our last Happiness Lime! This one was held at the Samaan Park in Chaguaramas. As you can see, the setting was absolutely beautiful and relaxing. A great time was had by all!! At the Happiness Limes people get together to share...
What the Caribbean can teach the world about happiness: Lessons learned from our history
From the time that Christopher Columbus “discovered” the islands of the Caribbean and unleashed centuries of trauma, the inhabitants of these islands have had to learn how to get past the difficulties of their situation and not only survive but thrive. The...