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Blog
What the Caribbean can teach the world about happiness: Lessons learned from our history
From the time that Christopher Columbus “discovered” the islands of the Caribbean and unleashed centuries of trauma, the inhabitants of these islands have had to learn how to get past the difficulties of their situation and not only survive but thrive. The...
Happiness Lime #1
I’ve been thinking and thinking ….. how do I start a conversation nationally about real happiness? I was talking about this to one of my angels, Nicole, when she came up with a brilliant suggestion. Why don’t we have a Happiness Lime? It is difficult...
The Open Door
A few days ago I went into my kitchen and found a bird trapped. I say trapped but the kitchen door was open. True, there was a wrought iron gate in front of the door but this had spaces more than big enough for the bird to pass through. In fact that was the...
My Favourite Things
One of the easiest ways to bring on a feeling of happiness is to think about your favourite things - pull them out of your memory and bask in the warm glow that comes up. The interesting thing about your memory is that behaves as if everything is happening right now....
Getting Started
My coach persona knows that starting any venture can be challenging for most people. But my Knowledgeable Achiever (see Rhys Thomas' Life Purpose Profiles for more info) is keeping up a constant drumbeat in the background that says - You are not Most People, you need...