by Cheryl McKenzie-Cook
Letting go is not easy for me. I am a reformed control freak. This stems from early childhood and the realisation that I had to manage everything if I wanted to get the outcomes I wanted. Most of the time it worked. The Warrior Queen persona fitted me well. I used to...
by Cheryl McKenzie-Cook
Are you one of those feeling anxious, stressed out, and worried by all that is happening at this time? In my country, Trinidad and Tobago, there is a huge upsurge of anxiety, stress, and worry as we face a second wave of COVID. Understandably so. This time we are...
by Cheryl McKenzie-Cook
If you having a hard time with the challenges presented by situations that seem to be spinning out of control – take a listen. This is one of the hardest life lessons I have had to learn. Still learning… But the ease, the freedom, the grace on the other...
by Cheryl McKenzie-Cook
The easy part It’s not that hard to be grateful when things are going well, right? When you have exactly what you want or asked for – Thank You comes easily. The hard part But how on earth do you practise gratitude when you’re facing serious...
by Cheryl McKenzie-Cook
After an absence of two years recovering from serious illness, my friend Keitha and I have decided to do a series of podcasts Making Happiness Happen Now – where I talk about some of the things I have learned from my many adventures (challenges). This...
