Letting go is not easy for me. I am a reformed control freak. This stems from early childhood and the realisation that I had to manage everything if I wanted to get the outcomes I wanted. Most of the time it worked. The Warrior Queen persona fitted me well. I used to...
Are you one of those feeling anxious, stressed out, and worried by all that is happening at this time? In my country, Trinidad and Tobago, there is a huge upsurge of anxiety, stress, and worry as we face a second wave of COVID. Understandably so. This time we are...
If you having a hard time with the challenges presented by situations that seem to be spinning out of control – take a listen. This is one of the hardest life lessons I have had to learn. Still learning… But the ease, the freedom, the grace on the other...
The easy part It’s not that hard to be grateful when things are going well, right? When you have exactly what you want or asked for – Thank You comes easily. The hard part But how on earth do you practise gratitude when you’re facing serious...
After an absence of two years recovering from serious illness, my friend Keitha and I have decided to do a series of podcasts Making Happiness Happen Now – where I talk about some of the things I have learned from my many adventures (challenges). This...
