The easy part
It’s not that hard to be grateful when things are going well, right? When you have exactly what you want or asked for – Thank You comes easily.
The hard part
But how on earth do you practise gratitude when you’re facing serious challenges?
In the last 16 years, facing 3 cancer “adventures”; then a very long recovery from going into heart failure two years ago; and now a possible diagnosis of lupus, I have had to learn how to do this.
I made a decision to be happy – no matter the external circumstances. My plan is to live a life of ease, grace, and joy.
Gratitude is my #1 practice in maintaining my happiness.
How to
If you are facing a challenging situation of any kind – and so many are in these COVID times – listen to the latest episode of the podcast series – Making Happiness Happen Now – where my friend Keitha and I talk about how to do this.
Just click on the link below.
I would love to hear your comments and suggestions!
https://anchor.fm/keithaglace/episodes/Gratitude—Part-2-When-things-are-not-going-that-great-ev5ibq