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Repeat of The Art of Letting Go Workshop!
The Art of Letting Go workshop in October was so well received that I’m repeating it in January 2024!! Some reviews: “Food super; location super; content and process super; participants friendly and willing.” “Thank you for such an insightful and fun workshop.” “I...
Newsday article on the Art of Letting Go workshop
So excited to share the article about the Art of Letting Go workshop that appeared in Newsday! There are 3 spaces left. The first 3 people to contact me today, Thursday, and commit (pay) will pay the Early Bird price of $900! Contact me at 319-4604 0r email...
The Benefits of Letting Go
Why would I want to let go? I’m comfortable the way I am. Are you sure? Do you find yourself thinking about mistakes you made in the past and feeling guilty or regretful? Do you worry about what other people think of you and try hard not to displease people? What...
The Art of Letting Go
Letting go is not easy for me. I am a reformed control freak. This stems from early childhood and the realisation that I had to manage everything if I wanted to get the outcomes I wanted. Most of the time it worked. The Warrior Queen persona fitted me well. I used to...
Using your breath to relieve anxiety, stress, and worry
Are you one of those feeling anxious, stressed out, and worried by all that is happening at this time? In my country, Trinidad and Tobago, there is a huge upsurge of anxiety, stress, and worry as we face a second wave of COVID. Understandably so. This time we are...
Letting Go and Acceptance
If you having a hard time with the challenges presented by situations that seem to be spinning out of control - take a listen. This is one of the hardest life lessons I have had to learn. Still learning... But the ease, the freedom, the grace on the other side... If...
Gratitude 2 – When things are not going that great
The easy part It's not that hard to be grateful when things are going well, right? When you have exactly what you want or asked for - Thank You comes easily. The hard part But how on earth do you practise gratitude when you're facing serious challenges? In the last 16...
Happiness Stealers
After an absence of two years recovering from serious illness, my friend Keitha and I have decided to do a series of podcasts Making Happiness Happen Now - where I talk about some of the things I have learned from my many adventures (challenges). This week's episode...
Happiness 101
After two years of sitting in my chair recovering from my latest health adventure; contemplating Life; the Universe; and my path; I have finally decided to put myself back out there by sharing what I've learned aong the way. My friend Keitha and I have decided to do a...
I’m allergic to Christmas – Part 2
At the end of Part 1 I spoke of how for years I swung wildly from forcing myself to do what I thought was expected of me and not wanting to do anything at all. Neither one felt good at all. In fact, I was miserable. As time went by, my unhappiness grew worse and...